Box breathing is very easy. It involves these four steps:
1. Letting out all of the air in your lungs to the count of four.
2. Keeping your lungs empty for a count of four.
3. Inhaling for a count of four.
4. Keeping your lungs full for a count of four.
Box breathing is a fantastic 'go to' strategy for:
* Stress reduction
* Re-focusing attention
* Thinking more clearly
* Making better choices
* Telling our brain that "I am OK"