Dr Paul Holland's Blog

Dr Paul Holland is a Chartered Psychologist and Chartered Scientist specialising in ADHD, ASD and Neurodiversity

Originally from Australia, Paul completed his undergraduate degree in Psychology in 1992. Chartered Psychologist, British Psychological Society, UK

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Knowing Your Strengths

Knowing our strengths has many benefits. If we know our strengths we can support our areas of developing skills more readily. Also, when we are feeling low, coupled with breathing,...  more