At this time of year we tend to make new year resolutions and create goals to attain over the coming months.

When doing this please remember to:
1. Create goals in line with your values
2. Create realistic goals
3. Decide upon achievable small steps towards reaching your goal
4. Consider what may get in your way of achieving the small steps. If you are aware of potential barriers and consider strategies to implement if/when these blocks arise, you will be more likely to push through.
5. Reward yourself along the way!
6. Enjoy the process and be proud of all achievements!