This book is amazing! I use the techniques described in this book with many of my clients. Not only is it easy to read but it provides useful exercises that can be used when working with clients challenged with procrastination.

Paul also provides training which is directly related to the book. For more information about the training please access this site:

As a taster to the book, Paul introduces the reader to a very helpful acronym, MUSCLE:

M - determine and declare Motivation

U - notice and sit with Uncomfortable feelings

S - Spot the unhelpful thoughts

C - Change (or challenge) the unhelpful thoughts

L - Learn the if...then technique

E- Engage

I cannot recommend this book highly enough!