Dr Paul Holland's Blog

Dr Paul Holland is a Chartered Coaching Psychologist specialising in ADHD, ASD and Neurodiversity

Dr Paul Holland is a Chartered Coaching Psychologist specialising in ADHD, ASD and Neurodiversity

Originally from Australia, Paul completed his undergraduate degree in Psychology in 1992. Chartered Psychologist, British Psychological Society, UK

More by this Author

 

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Vagus Nerve Stimulation to Improve Well-Being

The more you increase your vagal tone, the more your physical and mental health will improve, and vice versa. There are some very simple ways to increase your vagal tone!  more  

Box Breathing

Box breathing may help to clear the mind, relax the body, and improve focus!  more  

Experience Dyslexia

Have you ever wondered what it might be like to experience Dyslexia?  more  

Sensory Processing Sensitivity

Do you experience SPS? Why not try this short test?  more  

All work is available ONLINE

Just to let you know that during this difficult time, all of my services are successfully running online.   more  

Mindfulness Book

Great easy to read book  more  

Great EF Reading List

Really useful reading list for Executive Functions  more  

Online Coaching

Online Coaching and Consultancy works so well that sometimes even people near me opt for it. It is flexible, involves no travel and with Winter coming very soon...KEEPS YOU DRY!  more  

Connected Parenting Course October 2019

Great course and one that all parents would benefit from!   more