Dr Paul Holland's Blog

TASK ANALYSIS: Breaking large tasks down into manageable chunks not only helps to more accurately estimate how long things will take, but also addresses a range of other executive ...  more  

I Want to Stop Procrastinating NOW!, written by Paul Grantham is one of the best books out there to help clients and professionals with this common challenge!  more  

When we procrastinate we do so to avoid or stop uncomfortable feelings. What is important is to sit with these feelings until they begin to dissipate.   more  

Eliminating stress for children with Autism before, during and after moving home...written by Jenny Wise. Ms. Wise enjoys providing advice to parents who are considering homesc...  more  

I wanted to take this opportunity to wish you all a Happy New Year.   more  

Knowing our strengths has many benefits. If we know our strengths we can support our areas of developing skills more readily. Also, when we are feeling low, coupled with breathing,...  more  

Shaping is a great way to both attain goals but also a way for people to understand the steps that they need to be taking to achieve their goals.  more  

Behavioural Activation is a great tool to help us take action that is congruent with our core values.  more  

The more you increase your vagal tone, the more your physical and mental health will improve, and vice versa. There are some very simple ways to increase your vagal tone!  more  

Box breathing may help to clear the mind, relax the body, and improve focus!  more