Behavioural Activation is a great tool to help us take action that is congruent with our core values. more
The more you increase your vagal tone, the more your physical and mental health will improve, and vice versa. There are some very simple ways to increase your vagal tone! more
Box breathing may help to clear the mind, relax the body, and improve focus! more
Have you ever wondered what it might be like to experience Dyslexia? more
Do you experience SPS? Why not try this short test? more
Just to let you know that during this difficult time, all of my services are successfully running online. more
Great easy to read book more
Really useful reading list for Executive Functions more
ACC Liverpool ADHD conference more
Online Coaching and Consultancy works so well that sometimes even people near me opt for it. It is flexible, involves no travel and with Winter coming very soon...KEEPS YOU DRY! more